The pedometer helps you get the most out of simple, regular exercise
such as running and jogging. Once you’ve set your daily step, distance
or calorie targets, the pedometer will track your progress and notify
you when you reach them. Plus, it will record the last week’s exercise
so you can monitor and chart your progress – making sure you keep
focused and motivated. In this way the pedometer helps enhance your
fitness level and sense of well being.